Hypnotherapy for depression – beat your blues naturally
One of the hardest things to do when you suffer from depression is to seek help. A lack of motivation makes it hard to think in the long term, so the prospect of spending months or even years in therapy, being passed around between ‘experts’, can be impossible to face. If this sounds familiar to you, then hypnosis for depression in Colchester, Essex, could be the solution.
Unlike many other therapies, Cognitive Hypnotherapy for depression can elevate your mood and improve your symptoms in just one session. With just a little more time, we could achieve real lasting change.
Hypnotherapy tackles the root cause of depression
If you’ve shunned therapy in favour of antidepressants, then I’d say that while they can serve their purpose, for many people, they’re just a plaster to patch over the problem. They can make you feel a little better but don’t address the root cause of your problem. Hypnosis for depression doesn’t just boost the way you feel about yourself, but it can go right to the source of your depression – even if you don’t consciously know what that is.
Tackling the root cause allows us to find a permanent solution to the problem.
While some doctors suggest that depression is the result of a chemical imbalance in the brain, I think it’s a no-brainer that events in your past can have contributed to your low mood in the present. Deaths, disappointments, drug and alcohol dependencies and chronic pain among other things all can cause a profound and lasting despondency. Cognitive Hypnotherapy is a great tool for tackling those issues that are unique to you, with great potential to provide the change in your mood that a generic one-size-fits-all pill can’t offer.
Cognitive Hypnotherapy for depression
addresses the source of the depression
breaks negative thought patterns
increases your feeling of self-worth
boosts your motivation
helps you find a solution to your problems
supports you if you are coming off anti-depressants
gives you the tools you need to help yourself outside of our sessions
Get in touch for more information on how hypnosis for depression in Colchester, Essex could help with the symptoms and cause of depression.
*Severe depression and bipolar disorder should be treated under the supervision of a medical specialist. I would require a letter of referral from your GP before working with you, should you have been diagnosed.