We sit down together, online or in-person, and you tell me what you want, and then you tell me what’s going on that’s stopping you from having it.

It’s up to me then to ask the questions and do the work that reveals what’s really stopping you, what’s really at the root of the problem, because sometimes (quite often, in fact) it’s not what you think.

From here we can build a blueprint of how and who you will be when everything is resolved. This sets the subconscious mind seeing that different is possible and change is safe.

Then I delve into my toolbox and use my intuition and expertise – fine-tuned over more than 13 years of private practice – to resolve the root cause of the problem with whatever technique will best serve you. This may be practical tools from Positive Psychology, trance-based cognitive hypnotherapy, coaching conversations, meditation or mindfulness techniques, somatic therapy, or tools from the various approaches I’ve trained in (including NLP, EMDR and EFT).

The key to this is that you are unique. You have lived a unique set of experiences that shape your current experience of life. You deserve an approach tailored uniquely for you, to get you results as effectively as possible.