Quest Cognitive Hypnotherapy (QCH) research focuses on the effectiveness of our unique approach, which combines hypnotherapy with other psychotherapeutic approaches including CBT, EMDR, Gestalt, and Timeline Therapy. Research has shown that QCH can be effective in treating anxiety and depression, with a pilot study demonstrating 71% of clients reporting recovery after an average of six sessions, compared […]
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Your brain doesn’t care if you’re happy, it cares if you’re predictable.
Your brain doesn’t care if you’re happy. You brain doesn’t care if you’re happy. It cares if you’re predictable. Our brains don’t optimise for joy, they optimise for survival. And to your nervous system, familiarity = safety. Which means that even if something makes you miserable, your brain will probably do it again (and again), […]
Stress Awareness Month (hypnotherapy for stress)
Under pressure: why modern life keeps us stressed and how hypnotherapy can help It creeps in quietly, often disguised as productivity. It tells us to keep going, to push through, to reply to that one last email at midnight. It’s there in the clenched jaw, the shallow breathing, the mind that won’t switch off. Stress […]
Hypnosis for exam anxiety in Colchester
Hypnosis for exam anxiety in Colchester Exam anxiety can be more than just a case of nerves. For many students and professionals, it can feel like an overwhelming sense of panic, making it difficult to focus, recall information, or perform to their full potential. Whether you’re preparing for GCSEs, A-levels, university exams, or professional qualifications, […]
4 Calming Breath Techniques for Anxiety Relief
4 Calming Breath Techniques to Ease Anxiety Anxiety can feel overwhelming, but one of the simplest and most effective ways to calm your mind and body is through intentional breathing. By focusing on your breath, you can regulate your nervous system, slow your heart rate, and bring yourself back to the present moment. Here are […]
Online Hypnotherapy: A Powerful Tool for Personal Transformation
Introduction to Online Hypnotherapy In today’s fast-paced world, many people are looking for ways to transform their lives, overcome challenges, and reach their full potential. Whether it’s breaking free from bad habits, overcoming anxiety, or simply achieving a sense of inner peace, the path to personal transformation can often seem daunting. This is where hypnotherapy […]
