Are you feeling frustrated, self-conscious, or unable to stop pulling your hair, even though you want to quit? I specialise in helping individuals overcome the urge to pull their hair, whether it’s linked to stress, anxiety, or longstanding habits. Many clients come to me after trying various techniques to manage their hair-pulling, only to find themselves stuck in a cycle of temporary relief followed by relapse. Together, we can explore a fresh, empowering approach to overcoming hair-pulling, so you can break free from the habit and feel more confident in your own skin.
I use an intuitive blend of hypnotherapy, NLP, coaching, and other psychological and somatic techniques to teach you the tools to manage the urge when it arises, and also to resolve the deeper subconscious triggers that contribute to hair-pulling.
* I create a bespoke plan tailored to your unique circumstances
* Teach you tools to stop hair pulling when the urge hits
*Dive deep into the subconscious to understand and resolve the unique reasons that you hair pull
*Provide a safe and non-judgemental space for you to talk and be heard
*Improve your own internal dialogue
*Show you that change is always possible
Victoria Ward
Hello, my name is Victoria. I am a Cognitive Hypnotherapist and Coach with more than 13 years’ experience helping people to live the lives they’d love to live. Get in touch to find out more or book an online hypnotherapy appointment, or face-to-face in my comfortable clinic in Colchester, Essex.
Hypnotherapy, NLP and coaching for hair pulling
Hypnotherapy, NLP, and coaching are powerful tools for overcoming hair-pulling habits, helping you break free from the patterns that keep you feeling anxious, self-conscious, or out of control.
By working with the subconscious mind, I help you using:
Hypnotherapy to reframe the way you respond to stress or triggers, making it easier to remain calm, composed, and in control, even during moments of anxiety or tension.
NLP (Neuro-Linguistic Programming) techniques to shift negative thought patterns and reduce the urge to pull your hair, empowering you to take control of your behavior and develop a more positive, self-assured outlook.
Coaching to add an additional layer of support, guiding you to build healthier coping strategies, enhance your self-awareness, and create actionable plans to break free from the hair-pulling habit.
Along with the other psychological and somatic tools in my kit, I create a bespoke plan that provides a holistic pathway to not just overcoming hair pulling, but thriving beyond it, helping you regain confidence and control over your actions.
Other tools:
- Meditation and mindfulness
- Breathwork
- Emotional Freedom Technique
- Eye Movement Reprocessing (e.g. EMDR)
Learn more about the other approaches that influence my work
