Are you feeling overwhelmed, lost, or trapped in a cycle of negative thoughts? I specialize in helping individuals navigate through depression and its symptoms, whether it’s linked to life experiences, personal situation, feelings of isolation or other cause. Many clients come to me after trying various ways to manage their depression, only to find themselves stuck in a pattern of sadness and hopelessness. Together, we can explore a new, empowering approach to lifting the weight of depression, so you can reclaim a sense of joy, clarity, and inner peace in your life.
I use an intuitive blend of hypnotherapy, NLP, coaching and other psychological and somatic techniques to teach you the tools to manage the symptoms of depression, and also to resolve its cause at the root subconscious level.
* I create a bespoke plan tailored to your unique circumstances
* Teach you tools to help you manage your symptoms
*Dive deep into the subconscious to understand and resolve the root cause of depression
*Provide a safe and non-judgemental space for you to talk and be heard
*Improve your own internal dialogue
*Show you that change is always possible
Victoria Ward
Hello, my name is Victoria. I am a Cognitive Hypnotherapist and Coach with more than 13 years’ experience helping people to live the lives they’d love to live. Get in touch to find out more or book an online hypnotherapy appointment, or face-to-face in my comfortable clinic in Colchester, Essex.
Hypnotherapy, NLP and coaching for depression
Hypnotherapy, NLP, and coaching are powerful tools for managing and overcoming depression, helping you break free from the patterns that keep you feeling stuck, hopeless, and drained.
By working with the subconscious mind, I help you using:
Hypnotherapy to reframe the way you perceive your thoughts and emotions, making it easier to release negative feelings and cultivate a sense of inner calm and resilience.
NLP (Neuro-Linguistic Programming) techniques to shift negative thought patterns, empowering you to take control of your mindset and develop a more positive, hopeful outlook on life.
Coaching to add an additional layer of support, guiding you to set achievable goals, rebuild self-esteem, and create actionable strategies for finding joy and purpose in your daily life.
Along with the other psychological and somatic tools in my kit, I create a bespoke plan that provides a holistic pathway to not just managing depression but transforming it, allowing you to rediscover a sense of balance, fulfilment, and inner strength.
Other tools:
- Meditation and mindfulness
- Breathwork
- Emotional Freedom Technique
- Eye Movement Reprocessing (e.g. EMDR)
Learn more about the other approaches that influence my work
