Hypnosis to lose weight without going on a diet

Losing weight without going on a diet sounds unbelievable, right? After all, how can weight loss be possible without dieting? With weight loss hypnosis in Colchester, you can lose weight easily and enjoyably.

Think about all those diets you’ve tried before. Did any of them work? I’m guessing not, or you wouldn’t be looking for help here now. The trouble with diets is that you might lose weight while you’re forcing yourself to endure bowl after bowl of cabbage soup, or sitting down to eat an egg for every breakfast, lunch and dinner, but when you finally stop the miserable plan and go back to eating the way you used to… the weight inevitably piles back on.

Weight loss hypnotherapy in Colchester

I know this. I was a serial dieter until I used hypnotherapy to change the way I eat – dropping nearly two stone of baby weight in less than three months while never feeling like I was depriving myself of any food.

The truth is, overeating is rarely just about loving food. Weight issues often have their roots in our emotions and are connected to past experiences and events. Consider the child who was unhappy at school and came home each afternoon to her parents offering her chocolate and cake to try and make her feel better. It’s not hard to see how the adult that girl became turns to chocolate for comfort in times of difficulty. Or the child from a large family who had to eat his food fast before brothers and sisters swiped it from his plate.

That habit can last a lifetime, leading to overeating without taking the time to savour the flavour and stopping to recognise the signs of fullness.

There are many different issues behind weight problems. What is so wonderful about the potential of hypnosis to lose weight is that not only can we work on cutting cravings, reducing appetite, changing eating habits, boosting willpower and creating aversions to problem foods, but we can also tackle issues of low self-esteem, poor body image and feelings of worthlessness and depression that feed the weight problems in the first place.

Weight loss hypnosis in Colchester

Hypnotherapy can do amazing things for weight issues. Use hypnotherapy to lose weight without dieting, and still eat what you want when you want. Get in touch now to see how hypnosis to lose weight in Colchester could help you.

What if you could wake up in the morning, throw on some clothes and look in the mirror without feeling revulsion and guilt? What if you could make yourself a meal that you’d really enjoy but that won’t leave you feeling guilty or bloated?

What if you could stop eating when you’d had enough, not just when your plate was empty?

What if you could enjoy the taste and texture of your food without overeating? What if you could feel energised all day? What if you could go shopping for clothes and not feel depressed because nothing fit properly or looked good?

If you’d like to find out more whether I can help you to lose weight with hypnotherapy in Colchester, Get in Touch