Victoria Ward Cognitive Hypnotherapist

Effective hypnotherapy online via Zoom

Hello, I’m Victoria Ward and I’m one of the UK’s most experienced online hypnotherapists. Using Zoom, I can offer you online hypnotherapy from the comfort of your home, office or while travelling.

Hypnosis and hypnotherapy online is just as effective as face-to-face

Are you looking for a convenient and effective way to transform your mindset? My online hypnotherapy sessions offer a powerful way to overcome subconscious barriers, reduce stress, and boost your mental well-being. Whether you’re facing anxiety, confidence issues, the ongoing effects of trauma, or simply want to optimize your mental performance, virtual hypnotherapy is great option to move you closer to being the person you’d like to be.

As a fully-qualified and insured hypnotherapist with 13+ years experience in private practice, including on London’s prestigious Harley Street, I have helped thousands of people to make profound changes on a subconscious level.

I look forward to being a part of your transformation to a life you’d love to live.

Victoria Ward MSc. Psychology, DipCHyp, PgDip., MNLP, HPD, EMCC (senior)

Trusted testimonials from online hypnotherapy clients

Get to Know Me

You can get more of an idea about me from my social media presence.

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Does online hypnotherapy work?

Yes! Online hypnotherapy works just as well as in-person therapy. Online hypnotherapy is a guided therapeutic process conducted through secure video calls. I use the platform Zoom. I can use all the same techniques online that I use in person, including traditional hypnosis, NLP and coaching. In our virtual sessions I will help you to access your subconscious mind to address issues such as the ongoing effects of trauma, anxiety, confidence, and general personal growth and wellbeing. All you need is a quiet space, a stable internet connection, and an open mind to experience profound changes.

Zoom hypnosis is safe

I have so far found no difference in the effectiveness of my online hypnotherapy sessions and face-to-face sessions. The format is the same. We’ll talk about where you are, how you’ve been between sessions, and where you’re hoping for things to go next. Then I’ll use whichever of my the tools I think will be the most useful for the situation.

As hypnosis is not something the hypnotherapist DOES TO you but rather something your brain does in response to the hypnotherapist’s words, whether you are listening online from your own home or are in the same room, your brain can still do the same.

So, absolutely yes! Online hypnotherapy works.

Woman doing hypnotherapy on her lap
Victoria Ward Cognitive Hypnotherapist

Benefits of Online Hypnotherapy

Why Choose Online Hypnotherapy?

  • Convenience: Access sessions from anywhere in the world.
  • Personalized Approach: Tailored to your specific needs and goals.
  • Comfort of Home: Relax in your own space for deeper hypnosis.
  • Flexible Scheduling: Book sessions that fit your busy lifestyle.
  • Proven Results: Achieve lasting change with science-backed techniques.

What can Online Hypnotherapy help with?

Online hypnotherapy can help you with many issues.

Online hypnotherapy can help you manage and resolve many conditions, including but not limited to those listed below. It can also help you to change unwanted and unhelpful behaviours, beliefs and habits. Choosing online hypnotherapy gives you access to therapists that may be situated in a different city or even country. I now have clients all over the world who attend my online hypnosis sessions from their own homes.

  • Anxiety & stress relief, burnout
  • Trauma and its ongoing impact
  • Confidence & self-esteem
  • Meaning and purpose in life
  • Overcoming phobias (e.g., fear of flying)
  • Habit changing
  • Enhancing focus & productivity
  • Sleep improvement
  • Public speaking nerves
  • Calm during cancer treatment
  • Business confidence

How does online hypnotherapy work?

How Does an Online Hypnotherapy Session Work?

  • Step-by-step process:
    1. Free consultation: I offer a no cost no commitment 30-minute initial consultation so that we can find out a little more about each other and whether I’m the right therapist and approach for you.
    2. Secure Virtual Session: Join your session via Zoom from a comfortable, quiet space in your own home, office or hotel if travelling.
    3. Personalized plan: I’ll take a thorough analysis of your problem and ideal situation in order to create a tailored hypnotherapy plan for you. Using this information, I’ll use the most appropriate approach to get our work started.
    4. Between session support: Receive any personalised hypnosis recordings and follow-up resources to reinforce your progress.
    5. Further sessions: As discussed between us, with continued ongoing support.

Examples

These are some ways I have helped clients with online hypnotherapy. Names have been changed.

Kelly had been diagnosed with cancer and was facing a big operation to have her womb and ovaries removed. Her anxiety was sky high and she was struggling to be feel optimistic about the outcome of her operation and the possibility of living a fit and active life again in the future. Kelly saw my work being mentioned on a forum for other cancer patients by a client I had worked with locally. Because Kelly lived almost 200 miles away, online hypnotherapy meant that she could work with me. Over our work together, I made Kelly a series of personalised hypnotherapy recordings for each stage of her journey. Kelly is now fully recovered and messages me regularly to let me know how well she is doing.

KellyOnline hypnotherapy for cancer treatment support

James is a successful entrepreneur who runs his own tech start-up. Despite his impressive achievements, he was overwhelmed by the constant pressure to perform and struggling with anxiety and self-doubt. This stress was starting to affect his sleep, focus, and overall well-being. James discovered my online hypnotherapy services through a recommendation on LinkedIn from another business owner I had helped. Although James was initially skeptical about hypnotherapy, he decided to give it a try and we focused on reframing his inner dialogue, reducing his anxiety, and boosting his self-assurance.

JamesOnline hypnotherapy for business performance

Sarah is a dedicated PA to a high-profile investment banker. Her demanding role means she’s often juggling back-to-back meetings, managing her boss’s schedule, and putting out fires at all hours. Working from home only intensified her workload, as the boundaries between work and personal life became blurred. On top of that, Sarah was going through a rough patch in her marriage, feeling disconnected from her partner and overwhelmed by the stress of it all. Sarah came across my online hypnotherapy services through an online search and was loved the idea of online sessions, as it allowed her to fit therapy into her busy schedule without leaving her home.

SarahOnline hypnotherapy for relationships

What are the benefits of online hypnotherapy?

Many people are choosing online hypnotherapy because of the benefits it has for time and convenience. Alongside these there are other reasons that may make online hypnotherapy the right choice for you.

Accessibility

Online hypnotherapy means that you can access hypnotherapy even if you live far away from your therapist, or if you are currently limited in mobility.

Comfort

Having your online hypnotherapy sessions from your own home or workspace mean that you can feel comfortable in your space and make sure you have everything you want with you.

Convenience

If you travel for work or have a schedule that keeps you moving from place to place, online hypnotherapy sessions are a convenient way to be able to attend therapy sessions.

Flexibility

Online Hypnotherapy sessions can be scheduled around your routine, so that you can have them at a time that makes sense to you.

Time

Without the addition of travel time, online hypnotherapy sessions can be a very time convenient way of a having therapy sessions that fit in to your busy timetable.

Choice

By being able to choose any online hypnotherapist you have a greater choice of therapist and can make sure you choose the right person to work with on your issues.

Online hypnotherapy is just as effective as face-to-face sessions

I’m often asked if online hypnotherapy will be as effective as in person. Since then Covid 19, online hypnotherapy has become increasingly common. From my experience, my online sessions have been just as powerful. Here are my thoughts on why:

The power of suggestion in online hypnotherapy

Hypnotherapy primarily relies on the power of the words that are used and the suggestions that are given to the subconscious mind. This is a process that can occur just as effectively through a screen as it can in person. As long as you can see and hear me during our calls clearly, the therapeutic experience remains intact. The same techniques, approaches, and methodologies that I use in an in-person setting can all be applied online.

Online hypnotherapy is a personalised experience

Online hypnotherapy offers a personalised experience that I tailor to your specific needs, just like in-person sessions. Each session is tailored to your goals, ensuring you receive the support necessary to address the issues you’re facing in the way that is right for you. This personalised approach can lead to significant breakthroughs.

Accessibility and convenience of online hypnotherapy

One of the most significant advantages of online hypnotherapy is its accessibility. You can attend sessions from the comfort of your home or office, cutting back on both travel time and costs. This convenience makes it easier for you with your busy schedules or if you live in remote areas, or are geographically distant from me.

Ultimately, the effectiveness of online hypnotherapy lies in the connection established between the client and therapist, what we call the therapeutic alliance. The tools, techniques, and expertise remain the same, allowing for impactful and transformative experiences that can change your life for the better.

What You Need for an Online Hypnotherapy Session

Preparing for an online hypnotherapy session can enhance your experience and ensure you get the most out of our time together. Here’s what you need to know to set yourself up for success.

Technical Requirements

  1. Device: You’ll need a device with a camera and microphone, such as a laptop, tablet, or smartphone. This allows for clear communication and interaction during the session.
  2. Internet Connection: A stable internet connection is essential to avoid disruptions. Test your connection ahead of time to ensure a smooth experience.
  3. Video Conferencing Platform: I use Zoom. We’ll  have an initial call so that you can familiarise yourself with the platform.

Environment

  1. Quiet Space: Choose a private and quiet space where you won’t be interrupted. This helps create a calm atmosphere conducive to relaxation and focus.
  2. Comfort: Ensure you’re comfortable by having a chair or cushion that supports you. You may also want to use a blanket or pillow for added comfort during the session.

Mindset

  1. Open Mind: Approach the session with an open mind and a willingness to engage in the process. The more you invest in the experience, the greater the potential for positive change.
  2. Goals: Take some time before your session to think about what you want to achieve. Having clear goals will help guide the session and allow me to tailor my approach to your needs.

By ensuring you have the right technical setup, a suitable environment, and a positive mindset, you can maximize the benefits of online hypnotherapy. With preparation, you’ll be ready to embark on a transformative journey towards improved mental well-being and personal growth.

Frequently Asked Questions about Online Hypnotherapy

What is online hypnotherapy?

Online hypnotherapy is a therapeutic approach where hypnosis sessions are conducted via video conferencing platforms, such as Zoom. This means you can experience the benefits of hypnotherapy from the comfort of your own home, office, or wherever you feel most at ease. Just like in-person sessions, online hypnotherapy helps guide you into a trance state where you can work on specific challenges, break negative patterns, and create positive changes in your life.

How does online hypnotherapy work?

Online hypnotherapy works in the same way as traditional face-to-face sessions. You will need a stable internet connection, a device with a camera and microphone, and a quiet space where you won’t be interrupted. During the session, I will guide you into a relaxed, focused state using verbal cues and relaxation techniques. From there, we can address your specific goals and challenges. The process is completely safe and effective, with the added benefit of being convenient for those with busy schedules or limited mobility.

Is online hypnotherapy as effective as in-person sessions?

Yes, online hypnotherapy can be just as effective as in-person sessions. Many clients find it even more comfortable because they can do it from a familiar environment, which may enhance relaxation. Research shows that virtual therapy can yield similar results to in-person sessions, especially when using a video format where we can interact face-to-face.

Who can benefit from online hypnotherapy?

Anyone who is open to exploring the power of their subconscious mind can benefit from hypnotherapy. Online hypnotherapy is especially beneficial for:

  • Busy professionals who want to fit therapy into their schedules without the need to travel
  • Individuals with mobility issues or health concerns that make in-person visits difficult
  • Clients who prefer the privacy and comfort of their own home
  • People living in remote areas without easy access to qualified hypnotherapists

Do I need any special equipment for online hypnotherapy?

No special equipment is needed, but for the best experience, you will need:

  • A device with a camera (laptop, tablet, or smartphone)
  • A stable internet connection
  • Headphones (optional, but they can help you focus better)
  • A quiet, comfortable space where you can relax without interruptions

Is online hypnotherapy safe?

Yes, online hypnotherapy is completely safe. Hypnosis is a natural state of focused relaxation, similar to daydreaming or meditation. You will remain in control throughout the session and can end it at any time if you feel uncomfortable. I am a trained, accredited hypnotherapist with over 13 years of experience, and I will guide you safely through the process.

How many sessions will I need?

The number of sessions varies depending on your individual goals and challenges. Some clients experience significant changes after just one session, especially for specific issues like phobias, but for more complex or deep-rooted issues, a series of sessions may be recommended. I will work with you to create a personalised plan based on your needs.

What is Zoom?

Zoom is a popular video conferencing platform that allows you to connect with me for your online hypnotherapy sessions. It’s easy to use, secure, and widely accessible on computers, tablets, and smartphones.

How do I join my Zoom appointment?

Once you book a session, I will send you a Zoom meeting link via email. At the time of your appointment, simply click the link to join the session. If it’s your first time using Zoom, you may need to download a small application, which only takes a few minutes. Make sure to test your audio and video settings before the session begins.

What happens if there are technical issues during my online session?

If we encounter technical difficulties (e.g., poor internet connection, audio/video issues), we will pause the session and try to resolve the issue. If the problem cannot be fixed within a few minutes, we can reschedule the session at no additional cost to you. Your experience is important, and I want to ensure you get the most out of each session.

Are there any side effects of hypnotherapy?

Hypnotherapy is generally very safe when conducted by a qualified professional. Most clients find the experience relaxing and positive. However, some people may feel a little drowsy or disoriented immediately after a session, similar to how you might feel after a deep meditation. This feeling usually passes quickly. If you have any concerns, we can discuss them before starting the session.

All you need to know about Zoom for online hypnosis

What is Zoom

Zoom is the online videoconferencing platform that I use for my online hypnosis sessions. It’s simple and straightforward to use, and you don’t need to install anything on to your computer or device. However, if you are using a tablet or phone, it is recommended that you download and install the Zoom app, which you can get from Google Play or the App Store.

How do I join a Zoom hypnotherapy session

When we have arranged a time and day for our online hypnosis session, I will send you a link to your email or WhatsApp. You can add this to your online calendar and join from there when the time arrives, or you can click the link in the email directly. It’ll take you to the Zoom website or app if you have it installed. Follow the on-screen instructions, and make sure that your camera and microphone are turned on.

What if we lose connection

Don’t worry if we lose connection. It will try to reconnect automatically. However, if that fails, I’ll try to reconnect with you first of all. I will also send you a WhatsApp message or email letting you know what to do. This may just involve you re-clicking the link, but don’t worry as I’ll guide you through it.

Questions to ask your online hypnotherapist

What Are Your Qualifications and Certifications in Hypnotherapy?

  • Why It Matters: Ensures the hypnotherapist has proper training and is accredited by a reputable institution.

How Much Experience Do You Have with Online Hypnotherapy?

  • Why It Matters: Online therapy can be different from in-person sessions, so experience in a virtual setting is important.

What Techniques or Approaches Do You Use in Your Sessions?

  • Why It Matters: Understanding their methods (e.g., guided visualization, positive suggestion, NLP) helps you know what to expect and if it aligns with your preferences.

How Do You Ensure Privacy and Confidentiality During Online Sessions?

  • Why It Matters: Ensuring that your online hypnosis sessions are secure and private is crucial, especially when conducted over the internet.

Do You Offer a Free Consultation or Trial Session?

  • Why It Matters: A free initial consultation can help you decide if you feel comfortable with the therapist’s approach before committing to paid sessions.

How Do You Tailor Your Approach to Meet Individual Client Needs?

  • Why It Matters: It’s important to know that the hypnotherapist will customize their techniques to fit your unique challenges and personality.

What is your cancellation and rescheduling policy?

  • Why It Matters: Knowing the cancellation and rescheduling policy in advance protects you and the therapist from losing sessions or payment.

Do You Offer Recordings of Sessions for Follow-Up Practice?

  • Why It Matters: Having a recording can help reinforce the online hypnosis techniques between sessions, amplifying the benefits.

What are the technical requirements?

  • Why It Matters: Some online hypnotherapists may have different requirements, so check what you need to comply with them.

Can You Share Success Stories or Testimonials from Clients with Similar Goals?

  • Why It Matters: Hearing about past clients’ online hypnotherapy experiences can build trust and give you confidence in the hypnotherapist’s ability to address your specific needs.

What happens to the brain during online hypnosis

When you enter a state of hypnosis, your brain undergoes noticeable shifts in its electrical activity, leading to changes in your brainwave patterns. In our typical waking state, the brain primarily operates in beta waves, which are associated with active thinking, alertness, and problem-solving. However, as you relax into hypnosis, these brainwaves gradually slow down, transitioning from the fast-paced beta state to slower alpha waves, which are linked to relaxation, calmness, and a mild meditative state.

As the trance deepens, theta waves become more dominant. Theta brainwaves are often present during light sleep, deep meditation, or intense daydreaming, and are known for promoting creativity, intuition, and a deeper connection to the subconscious mind. In this relaxed, focused state, the brain is more receptive to positive suggestions, allowing for changes in thought patterns that might otherwise be blocked by your conscious mind.

How Online Hypnosis Bypasses the Conscious Mind

During hypnosis, your conscious critical mind—the part that evaluates, judges, and often resists new ideas—becomes less active. This is key to the effectiveness of hypnosis. By temporarily bypassing the conscious mind, suggestions can be more directly absorbed by the subconscious. These suggestions can range from metaphorical and gentle to more straightforward, depending on what resonates with you. Importantly, even in this state, you maintain control and can accept or reject any suggestions that don’t feel right for you.

Accessing the Subconscious for Positive Change

In this relaxed trance state, the subconscious mind becomes more accessible. This can help you tap into solutions, ideas, and insights that may have been blocked by negative thought patterns in your everyday waking state. The suggestions given during hypnosis are designed to help you reframe limiting beliefs, reduce stress, and strengthen the connection between your mind and body.

Recent research using functional MRI scans has shown that during hypnosis, there are increased connections between different areas of the brain, particularly those involved in mind-body control and self-regulation. Studies have found that regions of the brain related to focused attention, emotional regulation, and pain management can become more active under hypnosis. This suggests that hypnosis can enhance mental flexibility, reduce stress, and even help with pain relief by altering how your brain processes sensory inputs.

By leveraging these changes in brainwave activity and neural connectivity, hypnosis creates a unique mental state where you are more open to change, making it a powerful tool for personal growth and transformation.

How many sessions of online hypnosis will I need?

Like any skill, hypnosis benefits from consistent practice and repetition and often requires multiple sessions to effectively address unwanted thoughts and behaviours. While it is common for some clients to notice some positive shifts even after just one session, the real benefits tend to come with consistent practice over time. This is because hypnosis works by gradually retraining your mind to think and respond differently, a process rooted in neuroplasticity, the brain’s ability to reorganize and form new neural connections.

Think of hypnosis as similar to learning a new language or skill. Just as you wouldn’t expect to become fluent after a single lesson, your mind needs regular reinforcement to create lasting change. Consistent sessions, whether they are with a hypnotherapist or through self-hypnosis techniques, help solidify these new mental patterns, leading to more profound and enduring results.

How Many Sessions Will You Need?

It’s important to understand that the number of sessions required can vary from person to person, as everyone responds to hypnotherapy differently. On average, clients seeking help for anxiety and stress-related issues often benefit from an initial series of 3 to 6 sessions. Some may notice improvements sooner, while others might need a bit more time to see significant changes. After the initial phase, many clients choose to continue with maintenance sessions—typically one or two per month—to reinforce their progress and manage any ongoing challenges.

During your initial consultation, we’ll discuss your specific goals and challenges to get a clearer idea of how many sessions might be beneficial for you. The goal is to tailor the hypnotherapy process to your unique needs, ensuring you get the best possible outcome for your personal journey toward mental well-being.

Get in touch

To enquire about a free 30 minute consultation, or for any other question, send me a message here.

Telephone

+447813251152

SESSIONS AVAILABLE:

ONLINE &

WIVENHOE, Nr. Colchester, Essex

Online hypnotherapy and coaching

Appointments available on line using Zoom.

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