Transformative cognitive hypnotherapy and coaching in Colchester (Essex) and Online
Former Harley Street hypnotherapist with 13+ years of working magic with the subconscious mind.
TRAINING AND QUALIFICATIONS
MSc. Positive Psychology + Coaching Psychology
DipCHyp Cognitive Hypnotherapy
Coaching (EMCC Senior Practitioner)
Hypnotherapy in Practice Diploma (HPD)
NLP (Master Practitioner)
Mindfulness & Meditation
Breathwork
Eye-movement therapy (e.g. EMDR)
Shadow-work
Inner child reparenting
Timeline therapy
What working with me looks like
We sit down together, online or in-person, and you tell me what you want, and then you tell me what’s going on that’s stopping you from having it.
It’s up to me then to ask the questions and do the work that reveals what’s really stopping you, what’s really at the root of the problem, because sometimes (quite often, in fact) it’s not what you think.
Build a blueprint for hypnotherapy
From here we can build a blueprint of how and who you will be when everything is resolved. This sets the subconscious mind seeing that different is possible and change is safe.
Then I delve into my toolbox and use my intuition and expertise – fine-tuned over more than 13 years of private practice – to resolve the root cause of the problem with whatever technique will best serve you.
This may be practical tools from Positive Psychology, traditional hypnotherapy techniques, coaching conversations, meditation or mindfulness techniques, somatic therapy, or tools from the various approaches I’ve trained in (including NLP, EMDR and EFT).
Hypnotherapy for your uniqueness
The key to this is that you are unique. You have lived a unique set of experiences that shape your current experience of life. You deserve an approach tailored uniquely for you, to get you results as effectively as possible.
Hypnotherapy available Online and in Colchester (Essex). London by arrangement only.
Single Issues
If you’ve just got one thing to work on, then this is the option for you. Sometimes, all it takes is a targeted approach to break free from specific challenges. My Focused Issue Sessions are designed to tackle individual concerns directly and efficiently, using proven techniques tailored to your unique needs. Whether you’re struggling with weight management, confidence, anxiety, phobias, or specific fears like flying, each session aims to get you unstuck, shifting ingrained responses and empowering you with fresh perspectives.
The Repattern Programme
My Repattern Programme is the art and magic of identifying and reshaping the subconscious scripts that guide your thoughts, behaviours, and emotions. These deep-rooted patterns, often formed in childhood, influence how you navigate the world, respond to challenges, and pursue your goals. Repatterning is like a mental renovation, clearing away old, unhelpful habits and installing new, healthier ways of thinking that align with the life you want to create.
Evidence-Based Treatment
Quest Cognitive Hypnotherapy is an Evidence-Based therapy.
Quest-trained Cognitive Hypnotherapists are the only hypnotherapists that have evidence-based research specific to our approach to therapy, and whose inhouse-funded research project is listed with NICE in their research area.
In a peer-review study published in the Mental Health Review Journal, research found that Quest Cognitive Hypnotherapy is 71% effective for the treatment of anxiety and depression compared with other talking therapies (such as CBT) which are only 42% effective.
Some of the issues I work with…
Anxiety & Stress
Anxiety can come in many shapes and forms, including panic attacks. It is treatable with Cognitive Hypnotherapy.
Trauma & PTSD
Emotional distress – including bullying, abuse, accidents and attacks – can cause long-lasting and devastating effects.
Confidence
Get to the root cause of what’s fuelling your lack of confidence, and build yourself up again from the inside out.
How I can help
ONLINE and Colchester Hypnotherapy Services
Below, you will see some of the areas in which I can help. If you are looking for help with another issues, you are warmly welcomed to call me to discuss any needs you have, to see if Cognitive Hypnotherapy could be right for you.
Hypnotherapy for STRESS Online and in Colchester
Hypnotherapy for TRAUMA Online and in Colchester
Hypnotherapy for ADDICTION Online and in Colchester
Hypnotherapy for ANXIETY Online and in Colchester
Hypnotherapy for LIFE TRANSITIONS in Colchester
Hypnotherapy for EATING DISORDERS Online and in Colchester
Hypnotherapy for SLEEP Online and in Colchester
Hypnotherapy for PUBLIC SPEAKING Online and in Colchester
Hypnotherapy for DEPRESSION Online and in Colchester
Hypnotherapy for PHOBIAS Online and in Colchester
Hypnotherapy for WEIGHT Online and in Colchester
Hypnotherapy for NAIL BITING Online and in Colchester
Hypnotherapy for HAIR PULLING Online and in Colchester
Hypnotherapy for SOCIAL ANXIETY Online and in Colchester
Hypnotherapy for SEXUAL ISSUES Online and in Colchester
Hypnotherapy for FLYING FEAR Online and in Colchester
Hypnotherapy for CONFIDENCE Online and in Colchester
Hypnotherapy for ANGER Online and in Colchester
Hypnotherapy for DRIVING NERVES Online and in Colchester
Life Coaching
Colchester Life Coaching to help you live the life of your dreams. Also available ONLINE.
“Whatever it is that she does, it works! Thank you Victoria for helping me to find freedom!”
R. Wright
Cognitive Hypnotherapy in Colchester, Life Coaching Essex and ONLINE
If you’re looking for something to change in your life, I can help you. Whether you’re experiencing anxiety & stress, living with the after effects of trauma & PTSD, want healthier habits, or learn how to find more confidence, so that you can do more, achieve more, be more in any area of your life, Coaching and Cognitive Hypnotherapy in Colchester and ONLINE with Victoria Ward can help you make that change now.
How can Hypnotherapy and Coaching help?
Above, you can see some of the areas in which I can help. However, coaching techniques with Cognitive Hypnotherapy in Colchester can be applied to many issues, including addictions, eating disorders, fertility, and phobias. You are warmly welcomed to call me to discuss any needs you have, to see if coaching with Cognitive Hypnotherapy could be right for you.
I am passionate about helping you improve your life. I am passionate about helping you to live the life you’d love to live.
Colchester Hypnotherapy
Cognitive Hypnotherapy gives me the tools to help you change what’s within you that’s holding you back from achieving your best life. Cognitive Hypnotherapy gives you the inner resources to turn your dream into a reality.
Hypnotherapy for Trauma and PTSD treatment in Colchester
Hypnosis for Anxiety therapy in Colchester
Colchester Life Coaching
Coaching is a way of helping you to uncover what it is that you really want from life, of getting clear on where you are now and where you want to be, then figuring out how you’re going to do that through taking action.
Work/Life Balance coaching for entrepreneurs
Life Coaching for a motivated high-achievers
Coaching to be your best self
Hypnotherapy online
Hypnotherapy is just as effective online as in person, offering the same transformative results by guiding you through an exploration and resolution of your subconscious patterns from the comfort of your own home, hotel or office.
Online hypnotherapy is carried out on Zoom, requiring you to have a stable internet connection and hands-free device.