Are you feeling anxious, self-conscious, or unable to find your voice when speaking in front of others? I specialize in helping individuals overcome their fears around public speaking, whether it’s linked to work presentations, social events, or other high-pressure situations. Many clients come to me after trying various techniques to manage their speaking anxiety, only to find themselves stuck in a cycle of avoidance and self-doubt. Together, we can explore a fresh, empowering approach to overcoming your fear of public speaking, so you can step into the spotlight with confidence, clarity, and ease.
I use an intuitive blend of hypnotherapy, NLP, coaching and other psychological and somatic techniques to teach you the tools to manage public speaking nerves when they shows up, and also to resolve your fear at the root subconscious level.
* I create a bespoke plan tailored to your unique circumstances
* Teach you tools confident presenting
*Dive deep into the subconscious to understand your unique triggers and behaviours around public speaking
*Provide a safe and non-judgemental space for you to talk and be heard
*Improve your own internal dialogue about presenting
*Show you that change is always possible

Victoria Ward
Hello, my name is Victoria. I am a Cognitive Hypnotherapist and Coach with more than 13 years’ experience helping people to live the lives they’d love to live. Get in touch to find out more or book an online hypnotherapy appointment, or face-to-face in my comfortable clinic in Colchester, Essex.

Hypnotherapy, NLP and coaching for public speaking confidence
Hypnotherapy, NLP, and coaching are powerful tools for overcoming the fear of public speaking, helping you break free from the patterns that keep you feeling anxious and self-conscious.
By working with the subconscious mind, I help you using:
Hypnotherapy to reframe the way you respond to speaking in front of others, making it easier to stay calm, confident, and composed even in high-pressure situations.
NLP (Neuro-Linguistic Programming) techniques to shift negative thought patterns and reduce performance anxiety, empowering you to take control of your mindset and develop a more positive, self-assured outlook.
Coaching to add an additional layer of support, guiding you to build effective communication skills, enhance your presence, and create actionable strategies for delivering presentations with confidence and ease.
Along with the other psychological and somatic tools in my kit, I create a bespoke plan that provides a holistic pathway to not just overcoming your fear of public speaking, but thriving in it, allowing you to express yourself with clarity, authenticity, and impact.
Other tools:
- Meditation and mindfulness
- Breathwork
- Emotional Freedom Technique
- Eye Movement Reprocessing (e.g. EMDR)
Learn more about the other approaches that influence my work
5 Signs You Might Benefit from Hypnotherapy for Public Speaking
- Intense Nerves Before Presentations
You experience overwhelming anxiety, racing heart, or even nausea at the thought of speaking in front of a group. - Blanking Out During Speeches
You often forget what you planned to say, lose your train of thought, or freeze up when speaking to an audience. - Negative Self-Talk
You constantly doubt your abilities, worry about being judged, or fear making mistakes while speaking publicly. - Avoiding Speaking Opportunities
You turn down work presentations, social events, or any situation where you need to speak in front of others due to fear. - Physical Symptoms of Anxiety
You experience symptoms like sweaty palms, shaky hands, or a tight chest whenever you’re asked to speak in public.
USEFUL LINKS
- Toastmasters International – Tips for Overcoming Public Speaking Anxiety
https://www.toastmasters.org/resources/public-speaking-tips - Harvard Business Review – How to Manage Public Speaking Anxiety
https://hbr.org/2020/01/how-to-manage-public-speaking-anxiety - MindTools – Overcoming Fear of Public Speaking
https://www.mindtools.com/a6wlp6k/overcoming-fear-of-public-speaking - Psychology Today – Public Speaking Anxiety
https://www.psychologytoday.com/us/basics/anxiety/public-speaking-anxiety - TED Talks – The Skill of Humor in Public Speaking
https://www.ted.com/playlists/226/public_speaking
Get in touch
For more information on how hypnotherapy can help you improve your public speaking confidence online or in my Colchester (Essex) clinic, get in touch. We can learn a little more about each other to see if I would be the right therapist to help you.
Telephone
+447813251152
Colchester
The Lexden Health Practice, 10 Victoria Road, Colchester, CO3 3NT
Online hypnotherapy and coaching
Appointments available on line using Zoom.
CONTACT
Telephone & WhatsApp
+44 7813 251 152
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Locations
Online Hypnotherapy via Zoom
Appointments in Wivenhoe, Colchester
Victoria Ward (mail only)
Cognitive Hypnotherapy and Coaching
10 Victoria Road
Co3 3NT