Are you feeling nervous, self-conscious, or unable to relax in social situations? Do you turn down invites to events even when you would like to go to them? I specialise in helping individuals overcome social anxiety, whether it’s linked to work meetings, social gatherings, or other everyday interactions. Many clients come to me after trying various methods to manage their social anxiety, only to find themselves stuck in a cycle of avoidance and self-doubt. Together, we can explore a fresh, empowering approach to overcoming social anxiety, so you can engage with others confidently, comfortably, and authentically.
I use an intuitive blend of hypnotherapy, NLP, coaching, and other psychological and somatic techniques to teach you tools to manage social anxiety as it arises, and to address the root subconscious triggers that fuel it.
* I create a bespoke plan tailored to your unique circumstances
* Teach you tools to feel confident and comfortable in social situations
*Dive deep into the subconscious to understand and resolve the root cause of your social anxiety
*Provide a safe and non-judgemental space for you to talk and be heard
*Improve your own internal dialogue about yourself and social situations
*Show you that change is always possible
Victoria Ward
Hello, my name is Victoria. I am a Cognitive Hypnotherapist and Coach with more than 13 years’ experience helping people to live the lives they’d love to live. Get in touch to find out more or book an online hypnotherapy appointment, or face-to-face in my comfortable clinic in Colchester, Essex.
Hypnotherapy, NLP and coaching for public speaking confidence
Hypnotherapy, NLP, and coaching are powerful tools for overcoming social anxiety, helping you break free from the patterns that keep you feeling anxious and self-conscious in social situations.
By working with the subconscious mind, I help you using:
Hypnotherapy to reframe the way you respond to social situations, making it easier to stay calm, confident, and composed, even when interacting with others.
NLP (Neuro-Linguistic Programming) techniques to shift negative thought patterns and reduce social anxiety, empowering you to take control of your mindset and develop a more positive, self-assured outlook.
Coaching to add an additional layer of support, guiding you to build effective social skills, enhance your presence, and create actionable strategies for engaging with others confidently and comfortably.
Along with the other psychological and somatic tools in my kit, I create a bespoke plan that provides a holistic pathway to not just overcoming social anxiety, but thriving in it, allowing you to connect with others with clarity, authenticity, and ease.
Other tools:
- Meditation and mindfulness
- Breathwork
- Emotional Freedom Technique
- Eye Movement Reprocessing (e.g. EMDR)
Learn more about the other approaches that influence my work
