Are you feeling overwhelmed, drained, or constantly on edge? I specialise in helping individuals who are struggling with stress, whether it’s linked to work pressures, family responsibilities, or the demands of daily life. Many clients come to me after trying various ways to manage their stress, only to find themselves stuck in a cycle of burnout and frustration. Together, we can explore a fresh, empowering approach to breaking free from the grip of chronic stress and restoring your sense of calm and balance.
I use an intuitive blend of hypnotherapy, NLP, coaching and other psychological and somatic techniques to teach you the tools to manage stress when it shows up, and also to resolve it at the root subconscious level.
* I create a bespoke plan tailored to your unique circumstances
* Teach you tools for managing stress in the moment
*Dive deep into the subconscious to understand your unique triggers and behaviours around stress
*Provide a safe and non-judgemental space for you to talk and be heard
*Improve your own internal dialogue
*Show you that change is always possible
Victoria Ward
Hello, my name is Victoria. I am a Cognitive Hypnotherapist and Coach with more than 13 years’ experience helping people to live the lives they’d love to live. Get in touch to find out more or book an online hypnotherapy appointment, or face-to-face in my comfortable clinic in Colchester, Essex.
Hypnotherapy, NLP and Coaching for Stress
Hypnotherapy, NLP, and coaching are powerful tools for managing stress, helping you break free from the patterns that keep you feeling overwhelmed and anxious.
By working with the subconscious mind I help you using:
Hypnotherapy to reframe the way you respond to stressors, making it easier to stay calm and grounded even in challenging situations.
NLP (Neuro-Linguistic Programming) techniques to shift negative thought patterns, empowering you to take control of your mindset and develop a more resilient, positive outlook.
Coaching to add an additional layer of support, guiding you to set boundaries, prioritize self-care, and create actionable strategies for reducing stress in both your personal and professional life.
Along with the other psychological and somatic tools in my kit, I create a bespoke plan that create a holistic pathway to not just managing stress, but thriving despite it, allowing you to regain a sense of balance, clarity, and inner peace.
Other tools:
- Meditation and mindfulness
- Breathwork
- Emotional Freedom Technique
- Eye Movement Reprocessing (e.g. EMDR)
Learn more about the other approaches that influence my work
